{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"20-minute Unguided Meditation ","description":"Where can you fit 20 minutes of self-care into your routine? If you can\u2019t find the time to meditate, you might be the one who needs it the most... Welcome to SZN 3, LISTEN BIWEEKLY LIVE on USWEEDCHANNEL Sunday\u2019s at 10pm for a SNEAK-PEEK. Episodes are now published the following Monday on all podcasting platforms. ","author_name":"Ego Mio","author_url":"http:\/\/theegomioexperience.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18057644\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18057644"}