{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"10: What is the Healthy Me Challenge?","description":"The world is stressed out and there has never been a more needed time to have guidance on how to be healthier versions of ourselves.&amp;nbsp; We have to learn to eat better, drink more water, exercise, get enough rest, and learn how to balance our stress responces.&amp;nbsp; In this episode I discuss the need for an online Health program that brings it to your phone or house with zoom meetings and a private facebook group.&amp;nbsp; For less than the price of a cable bill($197 for one, $297 buy one get one free) you can go through my 4 week program and learn about intermittent fasting, detox, fitness, how to eat better, and learn how to get into a mindset of healthy habits.&amp;nbsp; This is a simple program and although it is not just a weight loss program, the average person can expect to lose 10-15 lbs during this 4 week period.&amp;nbsp; You can sign up here https:\/\/drbpolochick.clickfunnels.com\/4-week-healthy-me-program &amp;nbsp; ","author_name":"Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick","author_url":"http:\/\/healthywealthythatswhy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18020564\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18020564"}