{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep37: Improve your sleeping habits - Don't sleep on the job!","description":"James and Mark chat about the benefits of sleep for business leaders and their teams, and share 3 top tips on ways to improve the quality of our sleep. They discuss what does and doesn't work for them, and along the way refer to Ruari Fairbairns and Andy Rammage of One Year No Beer, Jon Kabat-Zinn of Full Catastrophe Living fame and The Lion Sleeps Tonight by Tight Fit! &amp;nbsp; Links and resources: &amp;nbsp; One Year No Beer  Jon Kabat-Zinn of Full Catastrophe Living  NHS Sleep Well &amp;nbsp; We would love to hear from you \u2013 you can get in touch with us on podcasts@larking-gowen.co.uk.  If you enjoy this episode, please subscribe, and whilst you\u2019re there, we would really appreciate a 5* review, as this helps other people find our podcast! &amp;nbsp; www.larking-gowen.co.uk &amp;nbsp;  Top tips timestamps: Tip 1 \u2013 Be mindful of alcohol: 04:20 Tip 2 \u2013 Having an evening routine: 10:12 Tip 3 - Broken sleep: 15:42  &amp;nbsp; (c) Larking Gowen LLP&amp;nbsp; &amp;nbsp; ","author_name":"Leadership &amp; Life Chat","author_url":"https:\/\/www.larking-gowen.co.uk\/LLC","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17995790\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/111858521"}