{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep59 - How Gemma got through heartbreak and transformed her life for her and her family","description":"In this episode of The Life Transformer Show, Tara speaks with Gemma and how she managed to get through a heartbreak and transform her life for herself and her family. How she realised she needed to now focus on herself and became a Life Transformer to make her body fitter and better than it was currently. What You Will Learn In This Episode:  Finding out your why and how it\u2019s important to have a strong enough why! Creating your goals but associating them with your why. How the support of a group can help you achieve your goals. How 6 weeks became a new lifestyle for Gemma. How as a whole family you can support each other.  How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17967392\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/96038474"}