{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments &amp; More","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat.  #NationalWomensDay Giveaway! (3:53) Has Sal been permanently shadow banned on Instagram? (6:17) Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (7:40) At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (22:45) The hustle surrounding before and after photos. (24:50) The heartbreaking story of \u2018Gorilla Glue Girl\u2019. (26:50) Why Butcher Box has the best grass-fed meat. (33:33) Is Sal jinxed when it comes to technology? (38:15) How Oli Pop is a gut health supplement. (40:13) #Quah question #1 \u2013 How often should you be adding weight to your routine? (44:09) #Quah question #2 \u2013 Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (49:35) #Quah question #3 \u2013 What are your thoughts on using a chiropractor for adjusting back issues? (54:20) #Quah question #4 \u2013 Why is pop culture so anti-red meat? (58:02)  Related Links\/Products Mentioned  February Promotion: Phase II Bundle Fake Famous - Watch the HBO Original Documentary | HBO In the Dark | Netflix How Far is Too Far? | The Age of A.I.  The undeniable hold of 'Gorilla Glue Girl' and what it says about the empathy of the internet Proposition 65 | OEHHA Visit Butcher Box for this month\u2019s exclusive Mind Pump offer! Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout for 15% off your first order**  Mind Pump #1282: The #1 Key To Consistently Building Muscle &amp;amp; Strength (Avoid Plateaus!) Importance Of Progressive Overload For Muscle Growth \u2013 Mind Pump TV Are You Strong? | T Nation  US Army drops grenade throwing as a requirement to graduate because new recruits can't throw far enough (but do they mean women?) Seven Countries Study - Wikipedia  Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf The Game Changers Official Film Website | Documentary What the Health  Vegetarian is the New Prius | HuffPost Life  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Chris Duffin (@mad_scientist_duffin)&amp;nbsp; Instagram Robert Oberst (@robertoberst)&amp;nbsp; Instagram David Goggins (@davidgoggins)&amp;nbsp; Instagram Paul Chek (@paul.chek)&amp;nbsp; Instagram Robb Wolf (@dasrobbwolf)&amp;nbsp; Instagram Dr. Becky Campbell (@drbeckycampbell)&amp;nbsp; Instagram Chris Kresser M.S., L.Ac. (@chriskresser)&amp;nbsp; Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17964989\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/96017168"}