{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"125 Staying Healthy While Working From Home","description":"One of the changes that happened in 2020 were some people started to work from home.&amp;nbsp; This is a trend many businesses have decided to give the work from option to their employees.&amp;nbsp; Working from home can present new challenges in your eating and exercise routine.&amp;nbsp; In today\u2019s episode, Gwen shares things you can do to stay on track when working from home.&amp;nbsp; How to Connect with Gwen: Website: http:\/\/www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com\/thegwenalexander Instagram:&amp;nbsp; instagram.com\/thegwen1685 &amp;nbsp; Losing Weight to Gain Control Resources https:\/\/www.thegwenalexander.com\/the-online-store &amp;nbsp; Purchase a Losing Weight to Gain Control shirt, mask and other merchandise.&amp;nbsp; &amp;nbsp;https:\/\/teespring.com\/stores\/losing-weight-to-gain-control &amp;nbsp;Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The views of any guests on the podcast are their own.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss\/maintenance or exercise program. ","author_name":"Losing Weight to Gain Control","author_url":"http:\/\/www.thegwenalexander.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17963744\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17963744"}