{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 27: 4 Pillars of Self Development: Spiritually Conscious &amp; Emotionally Intelligent Living","description":"In this episode Chiara and I discuss -&amp;nbsp;  - Healing from Post Partum Depression\/Anxiety, Birthing Trauma (unexpected C-section)  - Tips to help you get through unexpected life events,  - Breaking the patterns and cycles of the past, and learning emotional &amp;amp; spiritual intelligence  - Breathwork &amp;amp; consciously living, healing &amp;amp; growing  - Learn the 4 pillars of self-development from her. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling and if you already are, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion Guide I have created to help you get unstuck. &amp;nbsp; Find Chiara B. Townley at https:\/\/www.chiarabtownley.com\/ or find her on Facebook :  https:\/\/www.facebook.com\/cbtwriting or IG @chiarabtownley or join her community on Facebook @https:\/\/www.facebook.com\/groups\/spiritualempowermentforprofessionalwomen&amp;nbsp; Chiara Townley,&amp;nbsp;was born in Italy, lived in the UK, and Spain, and now she lives in Portland, Oregon. She is a published writer and contributed to several publications. In the year 2020, she transformed her personal challenges into a spiritual business. She uses writing and intuition to provide guidance. ","author_name":"Traumatic Transformations with Gunjani Patel","author_url":"https:\/\/www.gpatelcounseling.com\/traumatictransformations","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17878202\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/95461022"}