{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\u201cI\u2019m Not Okay. I Need Help.\u201d \u2013\u00a0Auntie Anne Beiler\u2019s Journey Through Depression\u00a0","description":"Today we turn a page in the So What? Chapter and begin a brand-new series\u2014this time, we\u2019re talking about *real* self-care. Let\u2019s be honest: when it comes to self-care, many of us think it\u2019s as simple as drawing a warm bath or reaching for a good book\u2014which are totally valid ways to care for yourself. But sometimes, we need a little something more. We need to treat the real problem and not just the symptoms so can truly care of ourselves. In this episode, we\u2019re diving straight into the deep end and talking about how to care for mental health with a fierce mental health advocate named Anne Beiler\u2014you probably know her as Auntie Anne of Auntie Anne\u2019s Pretzels. Today Nancy and Anne walk through Anne\u2019s incredible life story from growing up in an Amish family and becoming the family baker, to marrying at 19, to losing her 19-month-old daughter Angie and falling into a deep depression spiral that led to years of suffering trauma and abuse at the hands of someone she trusted. Anne shares how she battled her way back to health and clarity to build an empire while rebuilding her mental health\u2014and why asking someone for help is the first step toward healing.   * * * Shrug off toxic expectations and limitations, and step into joy, purpose, and direction. Register for AWAKEN at https:\/\/nancyhickslive.com\/awaken! ","author_name":"So What? Why It Matters, with Nancy Hicks","author_url":"https:\/\/www.nancyhickslive.com\/podcast","html":"