{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Ayurvedic Morning Routine: How to start your day for health &amp; happiness  (#57)","description":" Morning routines&amp;nbsp;are all the rage in&amp;nbsp;productivity and performance&amp;nbsp;circles today. Ayurveda&amp;nbsp;however has promoted a morning routine&amp;nbsp;for thousands of&amp;nbsp;years based on&amp;nbsp;optimal&amp;nbsp;health. &amp;nbsp; Learn the ideal morning&amp;nbsp;practices to maximise health and longevity, incl;&amp;nbsp;tongue scraping, nasya, sun gazing, gandusha (oil&amp;nbsp;pulling),&amp;nbsp;oil gargling, meditation, exercise,&amp;nbsp;Surya namaska (Sun&amp;nbsp;salutes), stool analysis&amp;nbsp;(eating your breakfast or dinner while listening&amp;nbsp;not recommended!) , Abhyanga (self oil massage) ,&amp;nbsp;yoga asanas,&amp;nbsp;pranayama breathing&amp;nbsp;and&amp;nbsp;more.&amp;nbsp;  *&amp;nbsp;Don't worry,&amp;nbsp;it&amp;nbsp;won't take you until&amp;nbsp;dinner&amp;nbsp;time to complete! &amp;nbsp;  #Ayurveda #Ayurvedicmedicine #morningroutine #Dinacharya #tonguescraping #nasya #abhyanga&amp;nbsp;&amp;nbsp;#longevity  ","author_name":"Ancient Wisdom for Modern Health ","author_url":"http:\/\/markbunn.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17862242\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/8a1b61\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17862242"}