{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 21 5 Minute Fuel - Portion Control","description":"In this Weekly Fuel, Peggy talks about controlling the portion sizes of your food intake. Food servings in the U.S., particularly in restaurants, are significantly larger than what our body needs. Terms like \u201cvalue meal\u201d, \u201cmeal deal\u201d and \u201cvalue basket\u201d entice people to eat a larger quantity of food for a cheap price.&amp;nbsp; To begin be conscious and aware of how much food you intake, start by taking small amounts of food on your plate rather than piling it on.&amp;nbsp; ","author_name":"SheTaxi Podcast","author_url":"https:\/\/www.shetaxi.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17844524\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/95302076"}