{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 09 | SolFuel: Health Spark - Why Can't I Fall Asleep?","description":"Do you struggle to fall asleep at night? Is the amount of sleep you get enough? Have your night time and sleep habits reset your internal clock? In this episode, Stephanie discusses those questions and more. Learn some of the science behind sleep and start getting an understanding of how it can affect your weight and overall health. Check out this book on Sleep and Sleep Hygiene that Stephanie recommends:  Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health by Michael Breus  **Grab Stephanie's free &quot;Sleep Essentials for Optimum Productivity&quot; list here. **Subscribe to The Health, Possibility and Freedom Podcast so that you don't miss any future episodes. If you enjoyed today's episode, please leave a rating and review. **Join the conversation with Stephanie on Facebook. ","author_name":"The Health Spark with Stephanie Solaris","author_url":"https:\/\/solariswholehealth.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17819687\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/95107538"}