{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Off road running's new wave: What the FKT has this got to do with it?","description":"For runners, 2020 will go down as the year that races went the way of the dodo and Fastest Known Times became the new end goal, as well as a way to break away from lockdown blues. Wild Running goes niche and catches up with Author and renowned&amp;nbsp;hill runner Ally Beaven, who traces the trend in his entertaining new book, Broken.&amp;nbsp; ","author_name":"Wild Running: Trail Running and SwimRun Adventures","author_url":"https:\/\/www.wildrunning.co.uk\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17817401\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/95090864"}