{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"FFP 042: The Future Focused Podcast: "Three Ingredients to Your Better Self" ","description":"In this episode of The Future Focused Podcast, I discuss three important ingredients to your better self.  Getting better does not happen accidentally; it takes intention and some effort. Most people focus on dieting, lifting weights, reading books, budgeting, investing and other important areas, but overlook these very three "doable" daily actions. The results are immediate.  Click here to listen to this episode.  Knowing the three is NOT enough. I want you to hear why you need them and how to put them to use.  Jump in this podcast 14 minute podcast. Lean into what I am sharing. Put it to use.  Show Notes: This link will take you to ALL of my social media: https:\/\/linktr.ee\/kellycroy (I love Link Tree.) Want to give your child or a child you know the gift of confidence and tools to tackle worry and anxiety? Order my new book Unthink Before Bed. It is a children's book on mindfulness. It's the perfect gift and bedtime book. I am so proud of it! It is a very fun read. Kelly Croy is an author, speaker, and educator. Want to learn more? Send an email. \u2022 Sign-up for Kelly\u2019s Newsletter. Listen to Kelly\u2019s other podcast The Wired Educator Podcast with over 188 episodes of interviews and professional development. \u2022 Order Kelly\u2019s book, Along Came a Leader a book on personal and professional leadership, and Unthink Before Bed: A Children's Book on Mindfulness for your personal library. \u2022 Follow Kelly Croy on Facebook.  \u2022 Follow Kelly Croy on Twitter.  \u2022  Follow Kelly Croy on Instagram    ","author_name":"Future Focused Podcast","author_url":"http:\/\/www.KellyCroy.com","html":"