{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#13: How To Stop Feeling So Hurt","description":"https:\/\/www.theshiftinside.com\/feb-masterclass\/ Today I share a story about a client who managed to reframe a situation and manage her hurt feelings. Register for my free masterclass: How To Stop feeling So Hurt next Wed 10 February Register here: https:\/\/www.theshiftinside.com\/feb-masterclass\/ Is it possible to reframe difficult situations so that you can reduce feelings of hurt and resentment? This masterclass will offer you a practical way to do exactly that. All you need is a pen and paper! I will share a real life example of one of my clients and how I helped her not only feel less hurt about a situation, but more empowered. I am a highly sensitive person, and so this has been tailored to help you work from A (\u201cWhy is this so damn hard? How could they do that to me?\u201d) to B (\u201cI can manage this. I am more resilient than I thought\u201d). Please feel free to bring an example to the session of a difficult situation that left you feeling rejected and resentful. I will also introduce you to The Spiderman Flip. Don\u2019t worry...No scaling of buildings required! &amp;nbsp; email info {at] the shiftinside.com ","author_name":"Stop People Pleasing","author_url":"https:\/\/www.theshiftinside.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17789474\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17789474"}