{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 5: Focus","description":"Focus is so important in every aspect of our lives, and it takes practice. The average person loses their attention several times per minute, and breathing techniques, posture, and quartz crystals are discussed as elements of improving focus and overall well being. ","author_name":"Bank Of An Extraordinary Life Podcast","author_url":"http:\/\/bankofanextraordinarylife.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17765921\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17765921"}