{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S3 E3: Running","description":"In the 3rd episode of season 3,  sports scientist Martin Yelling  joins our host Tom Livesey to discuss how running affects your health. Were we born to run? Is there an optimal time of day to run? Tune in to find out. Get&amp;nbsp;10% off your first Thriva health test with the code RUNNING Follow us on Instagram or Twitter @thrivahealth ","author_name":"The Thriva Podcast","author_url":"https:\/\/blog.thriva.co\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17757725\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/94743926"}