{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breathwork - Kavita Golia","description":"Kavita Golia is an embodiment and transformational coach who uses a number of modalities such as breathwork, embodiment and yoga principles to help men and women feel into the truth of their bodies and intuition in order to reach their potential.&amp;nbsp; She also coaches on the use of psilocybin and psychedelic wellness. In this episode we discuss: Kat Yoga Teacher Training experience \/\/\/ Microdosing \/\/\/ The different breathwork systems \/\/\/ Using breathwork to release trauma \/\/\/ Embodiment \/\/ Imposter Syndrome To find more about Kat, you can connect with her on Instagram @kat_golia_ For all things Yoga Evolved related and to sign up for our free newsletter, visit www.yogaevolved.co.uk ","author_name":"Yoga Evolved Podcast","author_url":"http:\/\/yogaevolved.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17732789\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/177629257"}