{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"57: Top Nutrition and Fitness Myths, Part 2","description":"There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn\u2019t need to be so complicated. That\u2019s why we\u2019re breaking down even more of the most common myths surrounding health and fitness. &amp;nbsp; In this episode you'll learn:&amp;nbsp; -How to spot BS when it comes to big claims&amp;nbsp; -The truth about protein and how it affects the body and calcium -Some benefits of high protein diets&amp;nbsp; -Myths around sunscreen and sun exposure&amp;nbsp; -About the difference between UVB rays and UVA rays&amp;nbsp; -How to find a high quality sunscreen&amp;nbsp; -About alkaline diets and the truth behind food ph&amp;nbsp; -The truth about alkaline water and how it affects stomach ph&amp;nbsp; -About saturated fat and cholesterol levels&amp;nbsp; -Dietary cholesterol and how it affects cholesterol levels&amp;nbsp; -About hyperresonders to cholesterol&amp;nbsp; -About 'detox diets' and how they can affect the body&amp;nbsp; &amp;nbsp; Studies: https:\/\/bit.ly\/2rrxoV5 https:\/\/bit.ly\/2p8xlOA https:\/\/bit.ly\/2pilJFT https:\/\/bit.ly\/2KJ8Hvl https:\/\/bit.ly\/2IpnBbF https:\/\/pubmed.ncbi.nlm.nih.gov\/15364185\/ https:\/\/bit.ly\/2jGeMvW https:\/\/bit.ly\/2IMRTT4 https:\/\/pubmed.ncbi.nlm.nih.gov\/19906248\/ https:\/\/pubmed.ncbi.nlm.nih.gov\/22905670\/ https:\/\/pubmed.ncbi.nlm.nih.gov\/20071648\/ https:\/\/pubmed.ncbi.nlm.nih.gov\/20685950\/  https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5214805\/ ","author_name":"Master Your Health Podcast","author_url":"https:\/\/masteryourhealth.net\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17655554\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17655554"}