{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#13 \u2014 One BREATH at a Time","description":"In this episode we:&amp;nbsp; &amp;nbsp;  Meet Kaneia Mayo, writer and mother of two, as she shares her experience learning to swim in her adult years after suffering water trauma as a young girl. Discuss how a powerful part of healing and evolving is learning how to manage our breath in overwhelming moments while releasing control and resistance \u2014 just as it is with swimming! And finally, share the 6 steps we must take to conquer trauma and rewrite the narrative of our lives to create a brighter future.  &amp;nbsp; Interested in submitting your own brave, big-hearted story? Do so at&amp;nbsp;https:\/\/www.ihopethismessagefindsyouwell.com\/blog\/!&amp;nbsp; &amp;nbsp; Inspired, excited and moved about what we\u2019ve already shared?&amp;nbsp; &amp;nbsp; SUBSCRIBE, STAR and STAY! =)&amp;nbsp; &amp;nbsp; Then look out for us every other Sunday for your bi-weekly boost!&amp;nbsp; ","author_name":"The Fine Art of Doing Things Badly","author_url":"https:\/\/www.ihopethismessagefindsyouwell.com\/blog\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17650538\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/94081019"}