{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Being present with heart and mind","description":"Show Notes: Being Present with Heart and Mind Motivational review  Look for moments in your life when you were fully present. Assess their value?  Examine your encounters:  Are you prepared to be present in them? Are you prepared to be open? Are you prepared to be welcoming?  Think about changes:  Consider the encounter you could improve What would you do differently? Notice: as you become clear about the changes you\u2019d like top make, they will effortlessly occur.  Practice being in the moment:  Quiet the mind Live in the senses Listen Be the person you\u2019d like to be with  &amp;nbsp; Quotations Forever is composed of nows.  Emily Dickinson  &amp;nbsp; Flow, the best moments in our lives, usually occurs when a person\u2019s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.  Mihaly Csikszentmihalyi  &amp;nbsp; When the ideas are coming, I don't stop until the ideas stop because that train doesn't come along all the time.  Dr. Dre  &amp;nbsp; &amp;nbsp; ","author_name":"On Being Happier: Thinking with Heart and Mind","author_url":"https:\/\/ronschneebaummd.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17649449\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17649449"}