{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Start (&amp; Stick) to New Rhythms &amp; Routines","description":"Building rhythms and routines into our lives is on of the BEST ways to make what matters happen, as consistently and easily as possible. In this episode we're going to talk about how to start (and stick to) rhythms and routines that make your life easier and better.&amp;nbsp;Show notes for this episode can be found at kelseyvankirk.com\/podcast\/89. ","author_name":"The Better Life Project\u2122","author_url":"http:\/\/www.kelseyvankirk.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17610947\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17610947"}