{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep55- How Meal Plans May Be Failing You and Preventing Long-Term Success","description":"In this episode of The Life Transformer Show, Tara looks back on how meal plans may be failing you and preventing long-term success. As it\u2019s still a very commonly asked question. \u201cCan you just give me a meal plan?\u201d Tara will be helping you to build a healthy relationship with food and what you should and shouldn\u2019t be doing. What You Will Learn In This Episode:  Why people want meal plans so much Why they aren\u2019t good for you to follow How Tara works the way she does Learning how to build a healthy relationship with food for the rest of your life How to work out what you should and shouldn\u2019t be eating to lose weight  How To Contact Tara Hammett:  Tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17605595\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/93798137"}