{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 8 - Boundaries 101: Boundaries Without Shame. Unlearning Shame for Setting Boundaries. Learning to Advocate for Your Needs","description":"In this episode, I am SOLO talking all things boundaries. After a few months now recording, I thought a discussion around boundaries was important to have. Hopefully this episode will give you insight into boundaries and how our past traumas and shame can influence them. I give a few examples of how poor experiences in my life had shaped my perception of boundaries. You aren\u2019t alone if you struggle with boundaries &amp;amp; you aren\u2019t alone if you need a little extra help in practicing mindfulness to a better you!&amp;nbsp; Connect with Lacy and the show: @lacyoc @shametosparkle ","author_name":"Shame To Sparkle","author_url":"http:\/\/shametosparkle.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17601995\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17601995"}