{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"030: Releasing Resistance","description":"Resisting how you feel can sometimes be even worse than just feeling the feelings! Whether it\u2019s anxiousness, sadness or whatever it may be - you have to let go of that resistance! In this episode, I am talking all about releasing resistance. You\u2019ll hear how this can be beneficial for minimizing the suffering you feel from your emotions.  I chat about my own struggles with anxiety and how releasing the resistance around my emotions has helped me tremendously.    What you\u2019ll find in this episode: A segment on what I am currently creating My struggle with anxiety and the resistance I\u2019ve had with it When most resistance emotions come up How you can take off a layer of the resistance and accept the emotions that come with it Why you have to get honest with yourself about emotions you may feel How to use creativity to get in tune with how you\u2019re feeling   Links: 5 Creative Steps to Less Stress & More Joy   Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!   I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you\u2019ve enjoyed listening to this podcast, I\u2019d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business. ","author_name":"Committed to Create","author_url":"http:\/\/committedtocreate.com\/","html":"