{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Getting Your House in Order with Dr. Joe Esposito - Well That Makes Sense!","description":"In this episode, we invite special guest Dr. Joe to tell you why you shouldn\u2019t resign to your so-called fate as you hit your middle life. Learn how to adjust your life habits as you age, what Dr. Joe\u2019s recommended supplements are for optimum health, and even how to spice up your libido and sex life! It\u2019s never too late to change your body from the inside out. There\u2019s no need to look back and ask yourself, \u2018why didn\u2019t I do this sooner?\u2019 Tune in to this episode and start now!&amp;nbsp; &amp;nbsp; KEY POINTS \/ MAIN TAKEAWAYS:  What happens when you get to your mid-life?&amp;nbsp; Watching what you eat - what to eat and what to avoid.&amp;nbsp; Caring for your digestive system: enzymes, nutrition, and the gut.&amp;nbsp; How to fix both physical and chemical problems in your body.&amp;nbsp; What is the food-sex connection?&amp;nbsp; How to strengthen your gut-brain connection. Intermittent fasting: how should you do it?&amp;nbsp;  &amp;nbsp; QUOTABLES: \u201cOur digestive system is so important because that's where we absorb nutrients, we pass out our waste products, and 80% of our immune system is in our digestive system.\u201d \u201cI'm not against drugs. I think it's fascinating. If you need it, take it. But if we can fix it without it, let's do it that way first.\u201d &amp;nbsp; PRODUCTS \/ RESOURCES MENTIONED: Any questions? Visit Dr. Joe\u2019s website at&amp;nbsp;https:\/\/drjoe.com Follow Dr. Joe on social media! Instagram:&amp;nbsp;https:\/\/www.instagram.com\/drjoeesposito Facebook:&amp;nbsp;https:\/\/www.facebook.com\/drjoeesposito YouTube:&amp;nbsp;https:\/\/www.youtube.com\/drjoeesposito\/ &amp;nbsp; Listen to his podcast For The Health Of It:&amp;nbsp; Spotify:&amp;nbsp;https:\/\/open.spotify.com\/show\/11LMQQbrVNsHTSavAY5gd9?si=d2OuT8_eQ-qc9bBWPoUj6g SoundCloud:&amp;nbsp;https:\/\/soundcloud.com\/dr-joe-esposito &amp;nbsp; Follow Wendy on social media and share the love! Instagram:&amp;nbsp;instagram.com\/secondwindwendy Facebook:&amp;nbsp;facebook.com\/WendyCharlesMaguire Join our private Facebook group &quot;My Second Wind&quot; to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com\/groups\/698786310776213   Second Wind Podcast is edited by Instapodcasts (visit at&amp;nbsp;www.instapodcasts.com)&amp;nbsp; &amp;nbsp; ","author_name":"Second Wind the Podcast","author_url":"http:\/\/secondwindthepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17596661\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17596661"}