{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#44 - Volume vs Intensity, Hard Training &amp; Progressions ft. Dr. Eric Helms","description":"Timestamps: 0:00 Intro 1:48 - What is hard training (concepts &amp;amp; definitions) 7:00 - Is there a &quot;minimum RPE&quot; for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HIT) training? 18:25 - How do you progress on a moderate-effort, moderate-volume approach? 24:03 - Do people underestimate RPE? Is this a problem? 27:14 - Implications for &quot;average gym goers&quot; using RPE 29:58 - Is intensity the &quot;most fundamental&quot; variable? 33:22 - What is the importance of failure for hypertrophy? 41:13 - Per-set RPE vs per-session RPE &amp;nbsp; You can listen on: iTunes:  https:\/\/podcasts.apple.com\/us\/podcast\/the-jeff-nippard-podcast\/id905054765 &amp;nbsp; Spotify:&amp;nbsp;https:\/\/open.spotify.com\/show\/5TkwWmQEiYHx8vkYjisIQo &amp;nbsp; Watch my &quot;How Hard Should You Train?&quot; compilation video:&amp;nbsp;https:\/\/www.youtube.com\/watch?v=BjyDaxYpW8o &amp;nbsp; Find Eric Helms here: https:\/\/www.instagram.com\/helms3dmj\/?hl=en https:\/\/www.youtube.com\/channel\/UCEGGAs257niPVJ5BvXymVLQ ","author_name":"The Jeff Nippard Podcast","author_url":"http:\/\/icecream4prs.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17592752\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17592752"}