{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#458: Are all calories equal?","description":"Todd discusses a study in the New England Journal of Medicine that reviewed weight gain in the U.S. Researchers studied 120,000 well educated adults for 12- to 20 years, and found that on average, weight gain was a little less than one pound a year, or about 17 pounds over a 20-year period. Learn which 5 foods seem most connected to weight gain, and which 5 foods seem most connected to weight maintenance. ","author_name":"healthylivingradio's Podcast","author_url":"http:\/\/healthylivingradio.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/1759260\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/1759260"}