{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#11: The 10-20 Lockdown Stress Hack","description":"This is a great lockdown stress hack to help you get through whatever restrictions are in force wherever you live. This is how it works. You need one hour \u2013 or 30 min if not. IF YOU HAVE ONE HOUR Split the time up as follows 10 min movement 20 min environment 10 min movement again 20 min reward In this episode, I go into details about what these categories can be, but in a nutshell: MOVEMENT \u2013 Whatever movement you can do in 10 min that makes you feel better ENVIRONMENT -What will have the maximum impact on making your home less stressful? Is it tidying your kitchen, filing, mopping the floor, mowing the lawn? In the episode I talk about the importance of the timer.   IF YOU HAVE ONLY 30 MINS Just split the time up as you see fit. I suggest 10 min  movement 10 min environment 10   min reward   Free Guide Get your free Lifesaver 10 guide with key phrases to manage bullies and stand up for yourself in a classy and elegant way. https:\/\/www.theshiftinside.com\/lifesaver\/     ","author_name":"Stop People Pleasing","author_url":"https:\/\/www.theshiftinside.com\/","html":"