{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 20 - Post Traumatic Growth and Resilience","description":"In this episode I: - Discuss trauma and healing - Difference between post-traumatic growth (PTG) and resilience - 5 Areas of growth people tend to experience as a result of experiencing PTG.&amp;nbsp; Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: https:\/\/www.gpatelcounseling.com\/selflimitingbeliefs and get this free worksheet to start working on yourself and stop feeling stuck.&amp;nbsp; Other resources mentioned in the episode : - https:\/\/ptgi.uncc.edu\/what-is-ptg\/ - The Posttraumatic Growth Workbook, Dr. Richard Tedeschi, Dr. Bret Moore ","author_name":"Traumatic Transformations with Gunjani Patel","author_url":"https:\/\/www.gpatelcounseling.com\/traumatictransformations","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17544086\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/93414893"}