{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Step It Up and Uncover the Hidden Truths About Weight Loss with Stephanie Mansour","description":"How many times have you made a resolution only to give up a few weeks in? We can all relate\u2014but the truth is that most resolutions don\u2019t work because the typical one-size-fits-all or fad-diet solutions aren\u2019t tailored to us individually and they don\u2019t offer us any accountability. We either forget about our goals, lose interest in them, or make excuses that ultimately prevent us from becoming our best selves. This week on the podcast, join host Sarah Anne and Stephanie Mansour, a health and fitness expert and host of \u201cStep It Up with Steph.\u201d They dive deep into practical yet powerful ways to reach your healthiest self, lifestyle hacks to upgrade your routines, and fitness secrets to get you moving\u2014and that are easy to implement and sustain.&amp;nbsp; Plus, Steph shares the \u201cFour Pillars of Health\u201d so you can start becoming the rockstar of your own health! If you\u2019re ready to take your health up a notch, this is a powerful episode you won\u2019t want to miss. Follow: instagram.com\/sarahannestewart instagram.com\/stepitupwithsteph More resources: sarahannestewart.com ","author_name":"Awesome Inside Out","author_url":"https:\/\/infoee.podbean.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17537597\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/93396659"}