{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Felon to Freedom: How a Shift in Perspective will Upgrade Your Health and Life with Doug Bopst","description":"When it comes to our health, it\u2019s easy to blame external factors: our diet, our doctor, our coach, our friends, our family, our job, you name it. And there\u2019s no denying that these things do have an impact on us. But this cycle of disempowerment isn\u2019t productive\u2014and it won\u2019t get you any closer to reaching your health goals. This week, host Sarah Anne talks with Doug Bopst, an award-winning personal trainer, author, and inspirational speaker. As a former drug addict and felon, Doug was sentenced to 5 years in jail\u2014and during that time, Doug started working out with his cellmate and discovered a love for exercise which aided in his recovery. Once he got out of jail, Doug hired a personal trainer, lost over 40lbs, and discovered a passion for helping others transform their lives through fitness. Today, Doug spends his time helping hundreds of people upgrade their beliefs to create lasting change. You won\u2019t want to miss this powerful conversation. Follow: instagram.com\/sarahannestewart instagram.com\/dougbopst More resources: sarahannestewart.com ","author_name":"Awesome Inside Out","author_url":"https:\/\/infoee.podbean.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17537555\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/93396569"}