{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why the Instagram Highlight Real is Problematic for Our Health and What To Do About It with Meredith Boggs","description":"Beyond the fictional reality of \u201chighlight reels\u201d lies the truth many of us forget while we are scrolling. The truth is that life isn\u2019t always rainbows, butterflies, flawless skin, or \u201cperfect\u201d relationships. The truth that life can be messy, confusing and hard. But as a society, we\u2019ve become programmed, most often, to put our best face forward online. This week host Sarah Anne sits down with nurse and blogger Meredith Boggs to chat about how this impulse to share only our highlight reels actually hinders our ability to cultivate deep self-love, self-acceptance, and self-worth for our unique lives. In this episode, Meredith shares a new perspective on constructive ways to engage with social media, while changing your relationship with social media so you can drop the comparison and cultivate your own personal truths. If you\u2019ve ever felt stuck in an old narrative, worrying about how others perceive you or falling into the comparison trap on social media, this episode is for you!&amp;nbsp; Follow: instagram.com\/sarahannestewart instagram.com\/meredithwboggs More resources: sarahannestewart.com ","author_name":"Awesome Inside Out","author_url":"https:\/\/infoee.podbean.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17537546\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/93396542"}