{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Breathwork Can Heal Your Relationship to Your Body with Samantha Skelly","description":"Living in a state of constant anxiety, stress, and tension is not our body's default setting \u2014 and yet for many of us, these mindsets can become our natural way of existing in the world. But your body already possesses one of the greatest tools for healing: our breath. Today, host Sarah Anne Stewart sits down with breathwork expert Samantha Skelly to dive deep into the power of breathwork. After years of bingeing and low self-esteem, Sam discovered breathwork and completely changed her life \u2014 and then went on to help thousands of others. Sam shares some details on the underlying causes of food, body, and self-image issues, why we're told disordered eating can never really go away \u2014 and why this is a lie! \u2014 and what you need to let go of in order to love yourself at this moment. If you've been feeling stressed and unconnected from the wisdom of your body, you won't want to miss this unforgettable episode.&amp;nbsp; Follow: instagram.com\/sarahannestewart instagram.com\/samanthaskelly\/ More resources: sarahannestewart.com ","author_name":"Awesome Inside Out","author_url":"https:\/\/infoee.podbean.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17537528\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/93396506"}