{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)","description":"In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score&amp;nbsp;(the measure of your breathing health). Learn how&amp;nbsp;every&amp;nbsp;5 seconds&amp;nbsp;you improve your score will result in a&amp;nbsp;significantly improved&amp;nbsp;your level of health. Learn the importance of breath holds and how to do&amp;nbsp;them&amp;nbsp;safely and effectively. &amp;nbsp; Mark also outlines his upcoming&amp;nbsp;'Enlightened&amp;nbsp;Breathing'&amp;nbsp;online video tutorial course&amp;nbsp;based on all things ancient wisdom, Ayurveda, pranayama breathing techniques, pranan and mind-body balance.&amp;nbsp; &amp;nbsp; #breathing #nasalbreathing #JamesNestor&amp;nbsp;#ayurveda #ayurvedicmedicine&amp;nbsp;#Apnea #sleepapnea #Snoring ","author_name":"Ancient Wisdom for Modern Health ","author_url":"http:\/\/markbunn.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17529791\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/8a1b61\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17529791"}