{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"142. Reconnecting to Yourself with Lauren Donahue","description":"Lauren Donahue is an expert in health, wellness, and mind-body connection. She developed a 9-step process to help individuals disconnect to reconnect back to their true self\u2014a process she learned from living in a cave for almost 60 days. This brought about an awakening of who she is, who she wants to help, and how to help others connect to themselves. We don\u2019t always know that we are disconnected from ourselves when we need to reconnect. It takes a moment of hitting rock bottom and realizing we don\u2019t recognize ourselves before we can make the change. If that happened to you, or this is the moment that prompts you to examine yourself, here\u2019s how you can move forward with intention. &amp;nbsp; Take Action:  Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook  &amp;nbsp; Connect with Lauren:  Instagram: @laurenldonahue  &amp;nbsp; Connect with Kareen:  Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com\/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com\/in\/kareenwalsh  &amp;nbsp; Your Badass Journey is a production of Crate Media ","author_name":"Your Badass Journey","author_url":"http:\/\/kareenwalsh.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17519738\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/40e0ba\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/93276260"}