{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why I stopped at 210 Miles?","description":"Sometimes the ego can be a dangerous thing Listen as I explain my reasons for running 210 miles in 20 days in December How it did not go to plan, why the idea was to run closer to 400miles and the reasons I had to stop When your actions and values are not aligned with one and another, that's where it starts to break down What I learnt and will I do it again? Enjoy ","author_name":"1% Daily - The how and why you need to find 1% daily","author_url":"https:\/\/www.ascend360.co.uk\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17516576\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/93256373"}