{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#10 Internal Motivation w\/ Ruben San\u00e7a","description":"Running is a lifestyle, and Olympian Ruben San\u00e7a LIVES to run!&amp;nbsp; Moving to the US from the Cape Verde Islands at the age of 13, Ruben loved to play soccer. He suffered from asthma as a kid but soon found himself running track for his middle school team. It wasn't until a friend convinced him to join his high school track team that he started to see a promising running career in his future.&amp;nbsp; In this episode, Ruben recounts how a series of small decisions fueled by his internal motivation led him to represent his home country in the 2012 Summer Olympics in London. You can expect to hear: - The difficulty in navigating a new country and a new language - What fuels Ruben's internal motivation - Why it's important to have mentorship and coaches that believe in you - How through consistency and determination Ruben finally achieved the success that he always saw in himself Connect with us: @RubenSanca @SidBap @Fitnessincolor_ @PYNRS_ ","author_name":"Fitness in Color","author_url":"https:\/\/anchor.fm\/fitness-in-color","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17512283\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/93224930"}