{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Valley Current \u00ae: 66 at 66: Engaging Yourself in Self-Improvement Leading to Greater Self-Awareness\u2026 Yoga v. Power Yoga","description":"HIIT ain\u2019t got nothing on yoga if you want to learn how far your body can go. Whether it\u2019s finally being able to touch your toes again or hitting peak fitness, yoga is all about noticing the positive changes in your body every time you unroll a mat. Push your body to the edges with Jack Russo and Denice McClure who challenge you to fight back against failed fitness resolutions and do the things you didn\u2019t think your body could do before. Have you gotten into the habit of improving your body and mind? ","author_name":"THE VALLEY CURRENT\u00ae\ufe0f COMPUTERLAW GROUP LLP","author_url":"http:\/\/computerlaw.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17510315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/94002119"}