{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"175 Don't be Deficient in This","description":"Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we\u2019re deficient, how much are needed, and how lower levels can negatively impact your health. B1 Vision Loss: https:\/\/pubmed.ncbi.nlm.nih.gov\/24899800\/  B2 Migraines:  https:\/\/www.mountsinai.org\/health-library\/supplement\/vitamin-b2-riboflavin  B5: https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/pantothenic-acid  B6:  https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-934\/pyridoxine-vitamin-b6  B7 Risk Factors:  https:\/\/www.nutri-facts.org\/en_US\/nutrients\/vitamins\/b7\/deficiency.html  B7 and A1c\u2019s:  https:\/\/www.researchgate.net\/publication\/6326538_Chromium_picolinate_and_biotin_combination_improves_glucose_metabolism_in_treated_uncontrolled_overweight_to_obese_patients_with_type_2_diabetes ","author_name":"Your Diabetes Breakthrough","author_url":"http:\/\/yourdiabetesbreakthrough.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17493680\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/93113768"}