{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"27 Relaxing New Year Yoga Nidra - You Are Enough","description":"Let's start this New Year with the realisation that we are enough just as we are. We aren't broken and we don't need to be fixed. I want to share this recording with you - it is a Relaxing Yoga Nidra&amp;nbsp;practice that I shared with my meditation membership on Sunday evening.&amp;nbsp; Perhaps today you might get the chance to take half an hour to sit or lie somewhere comfortable (and safe) and listen. &amp;nbsp; * You can get a FREE copy of my shorter Guided Relaxation recording&amp;nbsp;here. And join my Happy Healthy community here. &amp;nbsp; &amp;nbsp; ","author_name":"The Explored Life: More Than Yoga","author_url":"https:\/\/www.happyhealthyyoga.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17468720\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17468720"}