{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#124 How do I balance bare-bum time and diaper-free time","description":"One of the biggest mistakes I see parents make when starting EC is keeping their baby naked for too long. &quot;But isn't more naked time better?&quot; Actually...no.&amp;nbsp; Bare-bum time and diaper-free time each have a purpose, and knowing when to use each one can make a huge difference in your EC journey. In this episode, I'm answering a question I hear all the time: How much bare-bum time should I do, and when should I switch to diaper-free time with a backup? I'll explain why the balance matters, how too much naked time can accidentally create habits you don't want, and what I recommend instead. Get full show notes and add your comments or questions here:&amp;nbsp;https:\/\/godiaperfree.com\/124 Get my free easy start guide for EC at https:\/\/godiaperfree.com\/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https:\/\/godiaperfree.com\/thebook&amp;nbsp; ","author_name":"The Go Diaper Free Podcast","author_url":"http:\/\/godiaperfree.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17464427\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17464427"}