{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep31: How to succeed with New Year Resolutions - WOOP there it is!","description":"James and Mark return for season 3 with an episode focused on achieving New Year Resolutions. They build on the WOOP model introduced in episode 28, drawing reference to The Science of Wellbeing, Situational Support by J E Painter, James' sleeping attire and Mark's new knitting hobby. &amp;nbsp; We would love to hear from you \u2013 you can get in touch with us on podcasts@larking-gowen.co.uk.  If you enjoy this episode, please subscribe, and whilst you\u2019re there, we would really appreciate a 5* review, as this helps other people find our podcast! &amp;nbsp; www.larking-gowen.co.uk &amp;nbsp; Show notes: &amp;nbsp;  Episode 28 - How to drive lasting change - a change will do you good &amp;nbsp; Top tips timestamps: &amp;nbsp; 1 \u2013 Set specific targets and bring it back to why: 04:50 &amp;nbsp; 2 \u2013 Prepare for obstacles: 09:37 &amp;nbsp; 3 - Plan: 18:00 &amp;nbsp; (c) Larking Gowen ","author_name":"Leadership &amp; Life Chat","author_url":"https:\/\/www.larking-gowen.co.uk\/LLC","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17428154\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/111858860"}