{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Vet Reset Podcast Episode 10: Start Small and Specific to Make Your New Year's Resolutions Stick","description":"Remember: big changes can happen one small change at a time. &amp;nbsp; If you've got goals for the new year (or for any time you feel like a reset), &quot;Walk 30 mins at 5:30 AM Monday, Wednesday, Friday&quot; written in your calendar will probably be a lot more likely to happen than a nebulous &quot;Do 30 mins of exercise three times a week.&quot;&amp;nbsp; &amp;nbsp; If you are interested in how small changes can lead to big things, check out the book Atomic Habits by James Clear.&amp;nbsp; &amp;nbsp; Please reach out! And, as always, sharing, subscribing, and leaving ratings and reviews are insanely appreciated.&amp;nbsp; Email: thevetreset@gmail.com Facebook\/Instagram: @thevetreset Website: www.thevetreset.net ","author_name":"The Vet Reset","author_url":"http:\/\/www.thevetreset.net","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17406710\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/92584559"}