{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 16: 10 Scientific Proven Benefits of Gratitude","description":"In this episode I discuss -&amp;nbsp; - The power of gratitude  - Actionable steps you can take to implement this technique in your life - Scientific evidence proving the efficacy of how gratitude makes you healthier, happier, mentally stronger Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: https:\/\/www.gpatelcounseling.com\/blog and join my community of people looking to be inspired, hopeful, and are looking to heal and empower others who are in the process.&amp;nbsp; Other resources discussed in the episode - Giving Thanks Can Make You Happier - Harvard Health Publishing 7 Scientifically Proven Benefits of Gratitude - Amy Morin How Gratitude Changes You and Your Brain (Mind &amp;amp; Body) ","author_name":"Traumatic Transformations with Gunjani Patel","author_url":"https:\/\/www.gpatelcounseling.com\/traumatictransformations","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17378060\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17378060"}