{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"NEW YEAR'S RESOLUTIONS","description":"Do New Year's Resolutions actually work? I wonder.....&amp;nbsp; Here's that video I mentioned&amp;nbsp; And you can get tickets to the AAP Golden Crane Awards  here - come and see if I win!&amp;nbsp; Remember to tell me your New Year's Resolutions! My email is seraphina@seraphinaspeaks.com. ","author_name":"Seraphina Speaks","author_url":"https:\/\/seraphinaspeakspodcast.substack.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17358086\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17358086"}