{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Thinking vs. feeling","description":"Are you confusing your thoughts and your feelings? What impact is that having on you?   &amp;nbsp; Resources &amp;amp; References Related episodes &amp;amp; posts: The voice inside your head How to get out of your head An unexpected way we numb ourselves The power of the present moment &amp;nbsp; Some breathing practices: How to reset yourself (in 3 minutes) Feeling triggered? Try this meditation A meditation for inner peace &amp;nbsp; References: \u201cOnly when I get out of my past and stay away from my future can I genuinely experience what's happening right here, right now.\u201d \u2014Neale Donald Walsch &amp;nbsp; \u201cThoughts are not feelings, they are ideas of how you &quot;should&quot; feel. When thoughts and feelings get confused, truth becomes clouded, lost.\u201d \u2014Neale Donald Walsch &amp;nbsp; For Aili's latest work, visit&amp;nbsp;ailikuutan.com. &amp;nbsp; &amp;nbsp; ","author_name":"Pure Light","author_url":"http:\/\/ailikuutan.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17323937\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17323937"}