{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TLD 009: The Go-To Supplements, Detoxification and Mitochondrial Repair Methods for Overall Health with Dr. Chris Shade","description":"In this episode of The Light Diet Podcast Matt interviews Dr. Chris Shade, Founder and CEO of Quicksilver Scientific. Dr. Shade shares how he became who he is, why he ended up in Colorado and his experience with photobiophysics (the use of mirrors to reflect light and polarize it). Join Matt and Dr. Shade as they dive deep into the supplements which are capable of supercharging and improving our bodies, where to get the right phosphatidylcholine, about DHA and Dr. Shade\u2019s go-to protocols to overcome health issues and build overall health! As Matt wonders whether it\u2019s possible to overuse NAD during mitochondrial dysfunction he asks Dr. Chris what his take on this subject is. Press play and stay tuned to learn more about metal mitochondrial inhibitors, cell membranes, detoxification and so much more! &amp;nbsp; \u201cToo much protein does the same thing as sugar [because] all that protein, you turn it into sugar.\u201d&amp;nbsp;- Dr. Chris Shade   Episode Highlights:  [00:23] Matt\u2019s bio of Dr. Chris Shade and what they discuss in this week\u2019s episode. [08:54] How Quicksilver Scientific\u2019s success took him to Colorado! [13:00] How he became who he is: physical experiences, mind expansion &amp;amp; academics. [17:02] Photobiophysics: the use of mirrors to reflect light and polarize it&amp;nbsp; [20:05] Dr. Shade and Matt discuss the purpose and mission of their work.&amp;nbsp;&amp;nbsp;&amp;nbsp; [24:58] What are the go to supplements to improve our bodies?&amp;nbsp; [30:38] Phosphatidylcholine: Which to take and which to avoid.&amp;nbsp; [34:48] Docosahexaenoic acid (DHA) [36:24] Lifestyle: What Dr. Chris has found to be useful in building overall health. [42:55] Dr. Chris\u2019 recommendations when it comes to repairing someone with NAD.&amp;nbsp;&amp;nbsp;&amp;nbsp; [50:59] Mitochondrial function: how to boost it and the most dangerous inhibitors!&amp;nbsp; [01:00:50] Dr. Chris\u2019 one-size fits all detox protocols.&amp;nbsp; [01:07:01] Melatonin and the negative feedback loop? [01:12:02] What is his take on the optimal \u201cLight Diet\u201d protocol?    --- Connect with Dr. Chris Shade! Instagram | Website |  YouTube &amp;nbsp; Connect with Matt! Instagram | Website |  YouTube ","author_name":"The Light Diet","author_url":"http:\/\/thelightdiet.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17318513\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17318513"}