{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"121 Reflect On The Year for Your Health Goals","description":"December is the time to reflect on the past year.&amp;nbsp; Reflecting on what happened and how you can adjust your life to become better.&amp;nbsp; In today\u2019s episode, Gwen shares what she learned from reflecting on this past year and how reflecting can benefit you also.&amp;nbsp; Resources to Help You from Gwen: The Online Store How to Connect with Gwen: Website: http:\/\/www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com\/thegwenalexander Pinterest: www.pinterest.com\/thegwenalexander Instagram:&amp;nbsp; instagram.com\/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The opinions of the guest of the podcast are their own.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss\/maintenance or exercise program. ","author_name":"Losing Weight to Gain Control","author_url":"http:\/\/www.thegwenalexander.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17308955\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17308955"}