{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Overcoming \u201cPer-fake-tion\u201d with Dr. Brandi Baldwin and Understanding Anxiety with Sage Kirk","description":"Dr. Brandi Baldwin knows firsthand that sometimes you have to reinvent yourself to find fulfillment. She switched her career trajectory from working as a professor to becoming the CEO of Millennial Ventures, and she\u2019s also a respected thought leader and innovator around diversity and inclusion. In our Coaches Corner, you\u2019ll hear from Sage Kirk from the Sage Counseling Center. She\u2019ll share some practical tactics you can use to help reduce anxiety and heal your relationship with yourself. Highlights: 02:47 - Dr. Brandi\u2019s story of reaching a low point of burnout and unfulfillment 12:14 - Learning to slow down and find balance 20:50 - Embracing the person you\u2019re becoming 31:01 - Understanding that it\u2019s not about you 38:19 - Coaches Corner: Managing Anxiety with Sage Kirk 42:50 - Recognizing the signs of anxiety 51:55 - Understanding your relationship with yourself 55:33 - The value of therapy, and other strategies for reducing anxiety Resources: You can learn more about Joy Sutton and She Shines Academy here Learn more about Dr. Brandi here Millennial Ventures Colorcast Podcast Network The Sage Counseling Center ","author_name":"The Joy Sutton Show","author_url":"http:\/\/thejoysuttonshow.libsyn.com\/website","html":"