{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#62 - Turning Pain Into Purpose with Marsha Vanwynsberghe","description":"This week I have life adversity coach, speaker, and author Marsha Vanwynsberghe to talk codependency, boundaries, and finding resilience in tough situations. We discuss how she navigated the pain of family substance abuse and turned what she learned into a platform to help other women release shame and take back their lives. In this episode, you will hear:  Marsha\u2019s story of turning her pain into a greater purpose The power of sharing a difficult story with others How parents can let go of the idea that they\u2019ve \u201cfailed\u201d their children Why boundaries are the highest form of self-respect What happens when you try to \u201cown\u201d someone else\u2019s problems And how to take ownership of your life and choices so you can make yourself a priority again  Coaching Questions &amp;amp; Thoughts: &amp;nbsp; What shame or failure stories are you still living in? How can you reframe them in a more empowered way? Is there a person in your life whose problems you are trying to own? What would happen if you gave up that ownership? What would change for you if the worst story of your life actually became your purpose? In what ways can you stop blaming your circumstances and start taking ownership of your life? Quotes: \u201cWe're just living in these shame stories and giving all of our weight to the story and then basically suffocating ourselves.\u201d - Marsha Vanwynsberghe \u201cBoundaries are the highest form of self-respect.\u201d - Marsha Vanwynsberghe \u201cWhen I stopped asking \u2018why,\u2019 I started to see the world differently.\u201d - Marsha Vanwynsberghe \u201cIt's about me choosing me, not about something being wrong with somebody else.\u201d - Marsha Vanwynsberghe \u201cIf we're really struggling with our boundaries and keeping them in place, chances are really good that your self-care is off.\u201d - Marsha Vanwynsberghe \u201cWe are our most powerful when we coach, speak write on what we are learning on a regular basis.\u201d - Marsha Vanwynsberghe \u201cThe people that you are meant to impact, you likely haven't met yet. They're waiting for you to show up and be seen.\u201d - Marsha Vanwynsberghe Resources:  Marsha\u2019s Second Book: \u201cOwning Your Choices\u201d  Marsha\u2019s First Book: \u201cWhen She Stopped Asking Why\u201d  Marsha\u2019s Podcast: Own Your Choice, Own Your Life Marsha\u2019s Website &amp;amp; Coaching Business Marsha\u2019s Instagram Stop keeping up with the Jones\u2019 and learn all the science-based tips I learned from Yale on what actually makes us happy! Download the free happiness cheat sheet at www.awakentherebel.com.&amp;nbsp; ","author_name":"Awaken The Rebel","author_url":"https:\/\/awakentherebel.com\/cheatsheet\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17273186\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/91675406"}